Dance Isn’t Just for Kids: Adult Classes at Mary Lorraine’s Dance Center

At Mary Lorraine’s Dance Center in Omaha, dance isn’t just for children—it’s for everyone. Our adult dance classes give you a welcoming, fun way to move, stay fit, and express yourself. Whether you’re brand-new to dance or looking to return to a passion from your past, our experienced instructors and friendly atmosphere make it easy to jump in.

Why Adults Love Our Classes

Our adult dance classes at Mary Lorraine's Dance Center are a chance to build confidence, relieve stress, and improve strength and flexibility—all while having a great time.

Styles We Offer for Adults

• Adult Tap Dance Classes

  Tap is a fantastic cardio workout and an exciting way to explore rhythm and timing. Tap also helps strengthen foot and ankle muscles, providing better stability for everyday injury prevention.

• Adult Ballet Classes

  Perfect for improving posture, core strength, and flexibility. Our adult ballet and barre classes combine classical technique with a supportive, low-pressure environment.

• Fitness Classes

  In addition to dance technique, we offer fitness-based movement classes inspired by dance, giving adults a fresh way to stay active. This year in 2025, we are offering Dance and Tone which combines low impact cardio dance movement with strength training using light weights and bands.

Our adult tap dancers in their matching Holiday Shirts.

A Welcoming Community in Omaha

Our adult students often tell us how much they enjoy the community they’ve found here. Classes are upbeat, non-competitive, and designed to help you feel comfortable no matter your skill level.

Why Choose Mary Lorraine’s Dance Center for Adult Dance Classes?

With more than 36 years of experience teaching dancers of all ages, Mary Lorraine’s Dance Center is known for high-quality instruction in a supportive setting. Conveniently located at 5330 S 136th St, Omaha, NE 68137, we serve adult dancers from all over Omaha, West Omaha, Millard, Elkhorn, Papillion, La Vista, Bellevue, Gretna, and Ralston.

Ready to Dance?

You can register online HERE or call 402-593-9051 or email mldancecenter@gmail.com to learn more.